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100% Donation Policy

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The Challenges

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What are the challenges?

We want everyone to take part in this challenge, therefore there are options for all ages.

Children

Complete a 30 min walk every day for 1 week or complete or 15,000 steps each day or a mixture of it at home

10 supermans each day every day for 1 week

30 Squats (2 sets of 15 each) every day for 1 week

Adults

Complete a 30 min walk every day for 1 week or complete 20,000 steps each day or a mixture of it at home

2×10 supermans every day for 1 week

2×10 squats every day for 1 week

Planks 30 seconds x 3 every day for 1 week

2 sets of 10 sit ups every day for 1 week

10 Pushups each day

Extreme Challenge

Complete a 30 min run every day for 1 week or complete 25,000 steps every day for 1 week

2×30 supermans every day for 1 week

2×30 squats every day for 1 week

Planks 1 min x 3 every day for 1 week

2 sets of 30 sit ups every day for 1 week

25 Pushups every day for 1 week

Group Challenge (min 5 people)

Organise a group challenge of your choice such as hiking or 10k group walk or any other challenge of your choice.

Plus any 2 of the following for the group 

2×10 supermans every day for 1 week

2×10 squats every day for 1 week

Planks 30 seconds x 3 every day for 1 week

2 sets of 10 sit ups every day for 1 week

10 Pushups each day

How can I participate?

Complete a form at the the following link and we will contact you with more details:

www.worldcarefoundation.org/swcform
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World Care Foundation | Charity Details Registered in Scotland SC046662. Scottish Charitable Incorporated Organisation (SCIO)